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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Aduki Bean Stew

Source: dLife

These traditional dried beans of Japan become a delicious stew with carrots, sweet potatoes, and broccoli.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	226.9

Total Carbs	45.2 g

Dietary Fiber	8.8 g

Sugars	4.5 g

Total Fat	0.7 g

Saturated Fat	0.2 g

Unsaturated Fat	0.2 g

Potassium	910.8 mg

Protein	11.8 g

Sodium	377.0 mg

Dietary Exchanges 0.7 Fat, 1.1 Vegetables, 0.1 Milk, 2.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Soak beans overnight.
Using soaked beans, drain, rinse well, and put in a saucepan. Cover with water and bring to a boil. Reduce heat and simmer, partially covered, for 30 to 35 minutes. When done, the beans should still be somewhat hard.
Add all other ingredients except the broccoli and cilantro, and cook for 10 minutes. Next, add the broccoli and cilantro and simmer for about 5 minutes, or until the broccoli is tender.
To serve, spoon into bowls and top with a spoonful of natural yogurt, if desired.