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Aduki Bean Stew
Source: dLife

These traditional dried beans of Japan become a delicious stew with carrots, sweet potatoes, and broccoli.

Rating:
Prep Time: 8 hours
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 226.9
Total Carbs 45.2 g
Dietary Fiber 8.8 g
Sugars 4.5 g
Total Fat 0.7 g
Saturated Fat 0.2 g
Unsaturated Fat 0.2 g
Potassium 910.8 mg
Protein 11.8 g
Sodium 377.0 mg
Dietary Exchanges
, 1 1/2 Vegetables , 2 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Soak beans overnight.
  2. Using soaked beans, drain, rinse well, and put in a saucepan. Cover with water and bring to a boil. Reduce heat and simmer, partially covered, for 30 to 35 minutes. When done, the beans should still be somewhat hard.
  3. Add all other ingredients except the broccoli and cilantro, and cook for 10 minutes. Next, add the broccoli and cilantro and simmer for about 5 minutes, or until the broccoli is tender.
  4. To serve, spoon into bowls and top with a spoonful of natural yogurt, if desired.

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