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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Asian Tuna Burgers

Source: dLife

Asian tuna made with fresh ginger, ground pepper, soy sauce, bread crumbs, and sesame seeds.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	245.7

Total Carbs	6.3 g

Dietary Fiber	0.8 g

Sugars	0.4 g

Total Fat	8.9 g

Saturated Fat	1.6 g

Unsaturated Fat	1.8 g

Potassium	356.9 mg

Protein	32.6 g

Sodium	306.8 mg

Dietary Exchanges 8.9 Fat, 0.0 Vegetables, 0.4 Starch, 4.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb tuna fillets 1.0
1 each fresh green onions 2.0
2 tbsp low sodium soy sauce 1.0
1 tsp fresh ginger root 0.25
0 1/4 tsp black pepper 0.25
0 1/4 cup bread crumbs 2.0
2 tbsp sesame seeds 1.0
1 each cooking spray 1.0
1 oz pickled ginger

Directions

Preheat grill to medium.
Finely chop tuna by hand with knife.
In medium bowl, gently mix tuna, green onion, soy sauce, ginger, and pepper.
Shape four, 3" round patties.
On waxed paper, combine bread crumbs and sesame seeds. With hands, carefully press patties, one at a time, into bread-crumb mixture, turning to coat both sides.
Spray both sides of patties with non-stick spray.
Place tuna burgers on hot grill rack. Cover and cook patties, 5-6 minutes per side, until browned on the outside and slightly pink in the center.
Serve with pickled ginger (optional).