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Asian Tuna Burgers
Source: dLife

Asian tuna made with fresh ginger, ground pepper, soy sauce, bread crumbs, and sesame seeds.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 245.7
Total Carbs 6.3 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Total Fat 8.9 g
Saturated Fat 1.6 g
Unsaturated Fat 1.8 g
Potassium 356.9 mg
Protein 32.6 g
Sodium 306.8 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  tuna fillets
1 each  fresh green onions
2 tbsp  low sodium soy sauce
1 tsp  fresh ginger root
0 1/4 tsp  black pepper
0 1/4 cup  bread crumbs
2 tbsp  sesame seeds
1 each  cooking spray
Directions
  1. Preheat grill to medium.
  2. Finely chop tuna by hand with knife.
  3. In medium bowl, gently mix tuna, green onion, soy sauce, ginger, and pepper.
  4. Shape four, 3" round patties.
  5. On waxed paper, combine bread crumbs and sesame seeds. With hands, carefully press patties, one at a time, into bread-crumb mixture, turning to coat both sides.
  6. Spray both sides of patties with non-stick spray.
  7. Place tuna burgers on hot grill rack. Cover and cook patties, 5-6 minutes per side, until internal temperature reaches 165°F.

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