dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Asian Flounder Bake
Source: dLife

Flounder made with dry sherry and fresh ginger for an Asian-influenced flavor.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 226.8
Total Carbs 15.2 g
Dietary Fiber 4.0 g
Sugars 6.4 g
Total Fat 3.3 g
Saturated Fat 0.7 g
Unsaturated Fat 0.6 g
Potassium 852.9 mg
Protein 33.0 g
Sodium 711.3 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

3 tbsp  light soy sauce
2 tbsp  cooking sherry
1 tsp  sugar
1 tsp  fresh ginger root
1 tsp  sesame oil
10 oz  shredded carrots
5 oz  fresh baby spinach
20 oz  flounder fillet
1 each  fresh green onions
1 tbsp  sesame seeds
Directions
  1. Preheat oven to 450°F.
  2. In small bowl, whisk soy sauce, sherry, sugar, ginger, and sesame oil.
  3. In 13" x 9" ceramic or glass baking dish, spread carrots evenly across bottom, place spinach over carrots, and top with flounder.
  4. Pour soy sauce mixture evenly over flounder.
  5. Bake until fish is opaque, 12 -14 minutes.
  6. Move to serving plate, sprinkle with green onion and top with sesame seeds (optional).

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?