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Asian Flounder Bake
Source: dLife

Flounder made with dry sherry and fresh ginger for an Asian-influenced flavor.

Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 226.8
Total Carbs 15.2 g
Dietary Fiber 4.0 g
Sugars 6.4 g
Total Fat 3.3 g
Saturated Fat 0.7 g
Unsaturated Fat 0.6 g
Potassium 852.9 mg
Protein 33.0 g
Sodium 711.3 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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3 tbsp  light soy sauce
2 tbsp  cooking sherry
1 tsp  sugar
1 tsp  fresh ginger root
1 tsp  sesame oil
10 oz  shredded carrots
5 oz  fresh baby spinach
20 oz  flounder fillet
1 each  fresh green onions
1 tbsp  sesame seeds
  1. Preheat oven to 450°F.
  2. Peel and mince ginger root.
  3. In small bowl, whisk soy sauce, sherry, sugar, ginger, and sesame oil.
  4. In 13" x 9" ceramic or glass baking dish, spread carrots evenly across bottom, place spinach over carrots, and top with flounder.
  5. Pour soy sauce mixture evenly over flounder.
  6. Bake until fish is opaque, 12 -14 minutes and internal temperature reads 140°F.
  7. Move to serving plate, sprinkle with green onion and top with sesame seeds.

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