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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asian Flounder Bake

Source: dLife

Flounder made with dry sherry and fresh ginger for an Asian-influenced flavor.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	226.8

Total Carbs	15.2 g

Dietary Fiber	4.0 g

Sugars	6.4 g

Total Fat	3.3 g

Saturated Fat	0.7 g

Unsaturated Fat	0.6 g

Potassium	852.9 mg

Protein	33.0 g

Sodium	711.3 mg

Dietary Exchanges 3.3 Fat, 1.9 Vegetables, 0.0 Other Carbs, 0.0 Starch, 4.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 tbsp light soy sauce 2.0
2 tbsp cooking sherry 1.0
1 tsp sugar 1.0
1 tsp fresh ginger root 1.0
1 tsp sesame oil 10.0
10 oz shredded carrots 5.0
5 oz fresh baby spinach 20.0
20 oz flounder fillet 1.0
1 each fresh green onions 1.0
1 tbsp sesame seeds

Directions

Preheat oven to 450°F.
In small bowl, whisk soy sauce, sherry, sugar, ginger, and sesame oil.
In 13" x 9" ceramic or glass baking dish, spread carrots evenly across bottom, place spinach over carrots, and top with flounder.
Pour soy sauce mixture evenly over flounder.
Bake until fish is opaque, 12 -14 minutes.
Move to serving plate, sprinkle with green onion and top with sesame seeds (optional).