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Turkey With Warm Arugula Salad
Source: dLife

Simply seasoned turkey cutlets topped with warm arugula salad.

Rating:
Prep Time: 15 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 232.0
Total Carbs 7.5 g
Dietary Fiber 1.2 g
Sugars 4.1 g
Total Fat 8.9 g
Saturated Fat 1.7 g
Unsaturated Fat 0.7 g
Potassium 14.7 mg
Protein 30.6 g
Sodium 461.8 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Vegetables , 2 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  turkey breast cutlets
0 1/4 tsp  salt
0 1/4 tsp  black pepper
1 tbsp  olive oil
4 each  fresh tomatoes
1 each  fresh green onions
2 tbsp  grated Parmesan cheese
1 tbsp  red wine vinegar
1 tbsp  olive oil
0 1/4 tsp  salt
0 1/4 tsp  black pepper
8 oz  arugula
Directions
  1. Use a meat mallet or between two sheets of plastic wrap or waxed paper with rolling pin, pound cutlets to uniform 1/4-inch thickness. Rub cutlets with salt and pepper.
  2. In nonstick 12-inch skillet, heat oil over medium-high heat until hot. Add cutlets, cook, turning once, until golden approximately 4 minutes. Transfer to platter, cover with foil to keep warm.
  3. Add tomatoes to skillet in which turkey was cooked, and cook for 1 minute. Remove from skillet.
  4. In a medium bowl, with fork, mix green onion, Parmesan, vinegar, oil, salt, and pepper. Add arugula and gently toss to mix well.
  5. To serve, top turkey cutlets with arugula mixture, spoon warm tomatoes over greens.

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