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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Hearts of Romaine Salad

Source:

Elegant, flavorful salad with bleu cheese. walnuts an dried cherries.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	122.6

Total Carbs	11.1 g

Dietary Fiber	1.4 g

Sugars	6.5 g

Total Fat	7.9 g

Saturated Fat	1.1 g

Unsaturated Fat	2.3 g

Potassium	32.2 mg

Protein	1.7 g

Sodium	61.6 mg

Dietary Exchanges 7.9 Fat, 0.3 Vegetables, 0.4 Fruits, 0.1 Other Carbs, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 cup romaine lettuce 0.25
0 1/4 cup Vinegar, white wine, champagne, 50 grain 1.5
1 1/2 tsp fresh lemon juice 1.0
1 tsp light honey 0.5
0 1/2 tsp dijon mustard 1.0
1 each medium garlic cloves 1.5
1 1/2 tbsp olive oil 1.0
1 pinch salt 1.0
1 pinch black pepper 0.25
0 1/4 cup dried cherries 2.0
2 tbsp crumbled blue cheese 2.0
2 tbsp Nuts, walnuts, English, dried, chopped

Directions

Cut each romaine lettuce head in half lengthwise and set each half on its own plate.
In a small bowl, whisk together vinegar, lemon or orange juice, honey, mustard, and garlic. Add in the olive oil slowly, whisking constantly. Season with salt and pepper.
Sprinkle dried cherries, walnuts, and bleu cheese over each serving. Drizzle the vinaigrette evenly.