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Skillet Squash
Source: Cooking with Chia (Geomantha, 2007)

A fabulous combination of chia seeds, squash, and cheddar cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 167.0
Total Carbs 12.0 g
Dietary Fiber 7.1 g
Sugars 2.7 g
Total Fat 10.3 g
Saturated Fat 3.5 g
Unsaturated Fat 0.1 g
Potassium 321.6 mg
Protein 8.1 g
Sodium 207.9 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Vegetables , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


2 tbsp  butter
4 cup  sliced zucchini
1 each  small onions
1 pinch  salt and pepper
0 1/4 cup  cold water
0 1/2 cup  fat free shredded cheddar cheese
2 oz  chia seeds
Directions
  1. Melt butter, margarine or cooking oil in a large skillet. Add the squash, onion, salt, pepper and either water or the tomatoes. Simmer covered for about 15 minutes.
  2. While that is cooking mix the cheddar cheese and chia seeds until combined.
  3. When the zucchini is cooked, move to a serving dish. Then sprinkle the chia and cheese mixture over the top, let melt and serve hot.

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