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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Skillet Squash

Source: Cooking with Chia (Geomantha, 2007)

A fabulous combination of chia seeds, squash, and cheddar cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	167.0

Total Carbs	12.0 g

Dietary Fiber	7.1 g

Sugars	2.7 g

Total Fat	10.3 g

Saturated Fat	3.5 g

Unsaturated Fat	0.1 g

Potassium	321.6 mg

Protein	8.1 g

Sodium	207.9 mg

Dietary Exchanges 10.3 Fat, 1.0 Vegetables, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp butter 4.0
4 cup sliced zucchini 1.0
1 each small onions 1.0
1 pinch salt and pepper 0.25
0 1/4 cup cold water 0.5
0 1/2 cup fat free shredded cheddar cheese 2.0
2 oz chia seeds

Directions

Melt butter, margarine or cooking oil in a large skillet. Add the squash, onion, salt, pepper and either water or the tomatoes. Simmer covered for about 15 minutes.
While that is cooking mix the cheddar cheese and chia seeds until combined.
When the zucchini is cooked, move to a serving dish. Then sprinkle the chia and cheese mixture over the top, let melt and serve hot.