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Chia Breakfast Smoothie
Source: Cooking with Chia (Geomantha, 2007)

A delicious cereal smoothie.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 4 servings
Amount Per Serving
Calories 194.6
Total Carbs 35.2 g
Dietary Fiber 9.4 g
Sugars 18.1 g
Total Fat 5.4 g
Saturated Fat 0.3 g
Unsaturated Fat 0.1 g
Potassium 213.5 mg
Protein 5.2 g
Sodium 102.3 mg
Dietary Exchanges
5.4 Fat, 0.9 Fruits, 0.1 Milk, 0.4 Other Carbs, 0.4 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


2 cup  soy milk
2 each  Banana, medium, fresh
4 oz  low fat vanilla yogurt
1 cup  bran flakes cereal
2 oz  chia seeds
Directions
  1. Place all ingredients into a blender and process until smooth and creamy. Pour into glasses.

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