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Chia Quinoa Salad
Source: Cooking with Chia (Geomantha, 2007)

A tabouleh-like salad made with green onions, parsley, garlic, and lemon juice.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 211.3
Total Carbs 19.9 g
Dietary Fiber 5.9 g
Sugars 0.6 g
Total Fat 13.6 g
Saturated Fat 1.3 g
Unsaturated Fat 1.3 g
Potassium 196.2 mg
Protein 4.5 g
Sodium 15.8 mg
Dietary Exchanges
2 Fat , 1/2 Vegetables , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


2 cup  Quinoa, cooked
1 cup  chopped parsley
4 oz  fresh green onions
1 each  medium garlic cloves
1 tbsp  fresh basil
0 1/2 cup  fresh lemon juice
0 1/4 cup  Oil, olive, extra virgin
2 oz  chia seeds
1 pinch  salt and pepper
Directions
  1. Place all ingredients into a large bowl, and mix together until ingredients are lightly coated with the lemon juice and olive oil.
  2. Cover and place in the refrigerator to chill for at least 1 hour or more to allow flavors to blend.

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