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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Chia Quinoa Salad

Source: Cooking with Chia (Geomantha, 2007)

A tabouleh-like salad made with green onions, parsley, garlic, and lemon juice.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	211.3

Total Carbs	19.9 g

Dietary Fiber	5.9 g

Sugars	0.6 g

Total Fat	13.6 g

Saturated Fat	1.3 g

Unsaturated Fat	1.3 g

Potassium	196.2 mg

Protein	4.5 g

Sodium	15.8 mg

Dietary Exchanges 13.6 Fat, 0.2 Vegetables, 0.1 Fruits, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup Quinoa, cooked 1.0
1 cup chopped parsley 4.0
4 oz fresh green onions 1.0
1 each medium garlic cloves 1.0
1 tbsp fresh basil 0.5
0 1/2 cup fresh lemon juice 0.25
0 1/4 cup Oil, olive, extra virgin 2.0
2 oz chia seeds 1.0
1 pinch salt and pepper

Directions

Place all ingredients into a large bowl, and mix together until ingredients are lightly coated with the lemon juice and olive oil.
Cover and place in the refrigerator to chill for at least 1 hour or more to allow flavors to blend.