dLifeHeaderPortlet dLifeHeaderPortlet

Cinnamon Granola
Source: Cooking with Chia (Geomantha, 2007)

Easy homemade granola.

Prep Time: 10 minutes
Cook Time: 40 minutes
Difficulty: Easy

Nutrition Facts

Makes 8  -  10 servings
Amount Per Serving
Calories 390.7
Total Carbs 65.6 g
Dietary Fiber 6.1 g
Sugars 36.9 g
Total Fat 12.1 g
Saturated Fat 1.2 g
Unsaturated Fat 3.5 g
Potassium 408.0 mg
Protein 6.7 g
Sodium 156.8 mg
Dietary Exchanges
2 Fat , 2 Fruits , 1 Other Carbs , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


4 cup  old fashioned rolled oats
1 1/2 cup  sliced almonds
0 1/2 cup  packed light brown sugar
0 1/2 tsp  salt
0 1/2 tsp  ground cinnamon
0 1/4 cup  canola oil
2 oz  honey
1 tsp  vanilla extract
1 1/2 cup  Raisins, seedless
0 1/2 g  chia seeds
  1. Preheat oven to 300 degrees F. In a bowl combine the chia seeds, almonds, brown sugar, salt and cinnamon.
  2. In a saucepan over medium heat warm the oil and honey. Whisk in vanilla.
  3. Carefully pour the liquid over the oat mixture. Stir with a wooden spoon. Finish mixing by hand.
  4. Spread granola in a 15 x1 0 in. baking pan sprayed or coated with cooking oil.
  5. Bake 40 minutes, stirring every 15 minutes. Transfer granola pan to a rack to cool completely. Stir in raisins.
  6. When cool, place the granola in an airtight container or self-sealing plastic bag. Store at room temperature for 1 week or in the freezer for 3 months.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info