dLifeHeaderPortlet dLifeHeaderPortlet

Vacation Island Soup
Source: dLife

Chilled soup of cantaloupe, mango, peach, and strawberries blended with plain yogurt.

Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 202.9
Total Carbs 40.4 g
Dietary Fiber 3.6 g
Sugars 21.8 g
Total Fat 0.8 g
Saturated Fat 0.2 g
Unsaturated Fat 0.1 g
Potassium 763.3 mg
Protein 3.8 g
Sodium 48.3 mg
Dietary Exchanges
, 2 1/2 Fruits , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  cantaloupe
2 each  fresh mango
2 each  medium peaches
3 cup  fresh strawberries
0 1/2 cup  lowfat plain yogurt
0.3333 cup  frozen orange juice concentrate
0.3333 cup  port wine
2 tbsp  grand marnier
1 tbsp  fresh lime juice
1 1/2 tsp  raspberry vinegar
0 1/2 cup  plain nonfat yogurt
  1. In a food processor or blender, process all the ingredients, except 1/2 cup yogurt, until thick and creamy.
  2. Pour into a serving bowl and freeze for about 20 minutes.
  3. Put into individual bowls, and top each serving with a full teaspoon of yogurt. Serve immediately.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info