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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Vacation Island Soup

Source: dLife

Chilled soup of cantaloupe, mango, peach, and strawberries blended with plain yogurt.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	202.9

Total Carbs	40.4 g

Dietary Fiber	3.6 g

Sugars	21.8 g

Total Fat	0.8 g

Saturated Fat	0.2 g

Unsaturated Fat	0.1 g

Potassium	763.3 mg

Protein	3.8 g

Sodium	48.3 mg

Dietary Exchanges 0.8 Fat, 2.3 Fruits, 0.2 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cantaloupe 2.0
2 each fresh mango 2.0
2 each medium peaches 3.0
3 cup fresh strawberries 0.5
0 1/2 cup lowfat plain yogurt 0.3333
0.3333 cup frozen orange juice concentrate 0.3333
0.3333 cup port wine 2.0
2 tbsp grand marnier 1.0
1 tbsp fresh lime juice 1.5
1 1/2 tsp raspberry vinegar 0.5
0 1/2 cup plain nonfat yogurt

Directions

In a food processor or blender, process all the ingredients, except 1/2 cup yogurt, until thick and creamy.
Pour into a serving bowl and freeze for about 20 minutes.
Put into individual bowls, and top each serving with a full teaspoon of yogurt. Serve immediately.