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Couscous and Chickpea Salad
Source: dLife

A delicious salad with chickpeas, dried fruit, peppers, and nuts.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 237.6
Total Carbs 48.3 g
Dietary Fiber 6.1 g
Sugars 25.7 g
Total Fat 1.8 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 0.0 mg
Protein 6.5 g
Sodium 236.3 mg
Dietary Exchanges
, 1/2 Vegetables , 2 Fruits , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  Couscous, cooked
1 cup  Peas, chickpea, canned
0 1/2 cup  chopped parsley
0 1/2 cup  fresh cilantro
1 tbsp  ground cumin
0 1/2 each  medium red bell peppers
0 1/2 cup  medium green bell peppers
1 cup  dried mixed fruit morsels
2 tbsp  pistachios
1 oz  pine nuts
Directions
  1. Cook the couscous according to the package directions and make sure it is dry before you use it.
  2. Put the couscous in a large serving bowl and combine well with the chickpeas, cilantro, parsley, cumin, peppers, dried fruit, pistachios, and pine nuts.
  3. To make the dressing, put the oil and lemon juice in a screw top jar and shake well. Season with the pepper, and then pour over the couscous.

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