dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Source: dLife

A popular Swiss breakfast dish made with uncooked rolled oats and fruit.

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 159.8
Total Carbs 25.9 g
Dietary Fiber 4.5 g
Sugars 8.7 g
Total Fat 5.8 g
Saturated Fat 0.6 g
Unsaturated Fat 1.8 g
Potassium 143.9 mg
Protein 3.9 g
Sodium 14.3 mg
Dietary Exchanges
1 Fat , 1 Fruits , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


4 cup  old fashioned rolled oats
1 1/4 cup  All-Bran cereal
0 3/4 cup  chopped pecans
1 each  dried apricots
1 cup  Raisins, golden, seedless
  1. Mix all the ingredients in a large bowl.
  2. Transfer mixture to an airtight container to store for up to 1 month.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?