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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Stuffed Chile Peppers

Source: dLife

Hot and spicy jalapeno peppers stuffed with chives, peppers, and cottage cheese.

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	35.9

Total Carbs	3.6 g

Dietary Fiber	0.8 g

Sugars	2.4 g

Total Fat	0.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	65.6 mg

Protein	4.5 g

Sodium	166.1 mg

Dietary Exchanges 0.3 Fat, 0.4 Vegetables, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 oz nonfat cottage cheese 2.0
2 tbsp chopped red bell peppers 2.0
2 tbsp fresh chives 1.0
1 each medium garlic cloves 0.125
0.125 tsp salt 14.0
14 each whole jalapeno pepper

Directions

In a food processor or blender, process the cottage cheese until smooth, scraping the sides as necessary.
Transfer the cottage cheese to a small bowl, and stir in the remaining ingredients except the jalapenos.
Using a very small spoon, spoon the mixture into the jalapeno halves.
Cover and refrigerate until serving.