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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Southwestern Black Bean Spread

Source: dLife

A layered Mexican-style spread.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	77.5

Total Carbs	10.3 g

Dietary Fiber	3.5 g

Sugars	1.7 g

Total Fat	2.9 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	228.5 mg

Protein	3.1 g

Sodium	124.2 mg

Dietary Exchanges 2.9 Fat, 0.4 Vegetables, 0.0 Fruits, 0.3 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a food processor or blender, process the black beans, peppers, chiles, 2 tablespoons lime juice, garlic, cumin, onion powder, and salt for 15 to 20 seconds, or until the mixture is slightly chunky (process for 10 to 20 seconds more for a smoother texture).
Spread the mixture evenly on a serving plate or in a shallow bowl, and top with the tomato and avocado.