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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Rice-Crusted Ham Quiche

Source: dLife

Ham and asparagus quiche with a Parmesan cheese and rice crust.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	224.9

Total Carbs	17.8 g

Dietary Fiber	1.8 g

Sugars	5.4 g

Total Fat	4.9 g

Saturated Fat	2.1 g

Unsaturated Fat	1.0 g

Potassium	407.2 mg

Protein	26.1 g

Sodium	711.3 mg

Dietary Exchanges 4.9 Fat, 0.2 Vegetables, 0.1 Fruits, 1.0 Meat, 0.3 Milk, 0.7 Starch, 1.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees F.
Make the crust by combining the rice, Parmesan cheese, and 1 tablespoon egg substitute in a medium bowl. Stir to mix well.
Coat a 9-inch deep-dish pie pan with cooking spray. Form the crust by patting the mixture evenly over the bottom and sides of the pan. Set aside.
Make the filling by combining the cheese, ham, asparagus, and nutmeg in a medium bowl. Toss to mix well. Mix in 1 cup egg substitute and evaporated milk. Pour the mixture into the rice crust.
Arrange the tomato slice on top of the quiche and sprinkle with Parmesan cheese.
Bake for about 45 minutes until a knife inserted into the center of the quiche comes out clean and the top is browned.
Let the dish sit for 15 minutes. Cut into wedges and serve.