dLifeHeaderPortlet dLifeHeaderPortlet

Rice-Crusted Ham Quiche
Source: dLife

Ham and asparagus quiche with a Parmesan cheese and rice crust.

Prep Time: 15 minutes
Cook Time: 45 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 224.9
Total Carbs 17.8 g
Dietary Fiber 1.8 g
Sugars 5.4 g
Total Fat 4.9 g
Saturated Fat 2.1 g
Unsaturated Fat 1.0 g
Potassium 407.2 mg
Protein 26.1 g
Sodium 711.3 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Meat , 1/2 Milk , 1 Starch , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Preheat the oven to 350 degrees F.
  2. Make the crust by combining the rice, Parmesan cheese, and 1 tablespoon egg substitute in a medium bowl. Stir to mix well.
  3. Coat a 9-inch deep-dish pie pan with cooking spray. Form the crust by patting the mixture evenly over the bottom and sides of the pan. Set aside.
  4. Make the filling by combining the cheese, ham, asparagus, and nutmeg in a medium bowl. Toss to mix well. Mix in 1 cup egg substitute and evaporated milk. Pour the mixture into the rice crust.
  5. Arrange the tomato slice on top of the quiche and sprinkle with Parmesan cheese.
  6. Bake for about 45 minutes until a knife inserted into the center of the quiche comes out clean and the top is browned.
  7. Let the dish sit for 15 minutes. Cut into wedges and serve.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info