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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bueno Breakfast Burrito

Source: dLife

Burrito filled with ham, cheese, and egg substitute.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	260.6

Total Carbs	22.5 g

Dietary Fiber	2.0 g

Sugars	1.0 g

Total Fat	10.1 g

Saturated Fat	3.4 g

Unsaturated Fat	0.3 g

Potassium	177.9 mg

Protein	17.4 g

Sodium	281.5 mg

Dietary Exchanges 10.1 Fat, 1.2 Meat, 1.5 Starch, 1.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat a large non-stick skillet over medium-high heat and coat with cooking spray.
Add the ham and cook, covered, for about 2 minutes, stirring once or twice, until the ham is hot and beginning to brown.
Reduce the heat to medium-low and pour the egg substitute over the ham. Without stirring, cook 3-4 minutes until the eggs are partially set. Stirring gently in order to scramble, continue cooking for 1-2 minutes until the eggs are nearly set.
Sprinkle the cheese over the eggs and cook, stirring gently, for 1 minute until the eggs are cooked but not dry and the cheese is melted.
While the eggs cook, warm the tortillas according to the package instructions.
Arrange the warm tortillas on a flat surface. Place one quarter of the egg mixture along the right side of each tortilla, stopping shortly before the bottom. If desired, top the eggs with Picante Sauce.
Fold up the bottom edge of the tortilla (about 1 inch).
Beginning at the right edge, roll each tortilla up jellyroll style. Serve hot.