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Ham & Taters Frittata
Source: dLife

Ham, potatoes, and egg substitute broiled into a frittata

Rating:
Prep Time: 15 minutes
Cook Time: 17 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 304.1
Total Carbs 12.5 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Total Fat 19.2 g
Saturated Fat 12.9 g
Unsaturated Fat 0.1 g
Potassium 104.1 mg
Protein 18.7 g
Sodium 404.3 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 Meat , 1 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Spray a 10-inch, nonstick, ovenproof skillet with cooking spray. Add the onion, bell pepper, and ham to the skillet. Place the skillet over medium heat. Cook, covered, for about 3 minutes, stirring often until the onions and peppers begin to soften.
  2. Stir in the potatoes and reduce the heat to medium. Without stirring, cover and cook for 1 minute until the mixture is heated thoroughly.
  3. Reduce the heat to low. Pour the egg mixture over the potato mixture. Without stirring, cook, covered, for about 10 minutes until the eggs are nearly set.
  4. Remove the skillet lid and wrap the handle in aluminum foil. Place the skillet under a preheated broiler 6 inches from the heat for about 3 minutes until the eggs are completely set.
  5. Top with cheese and broil 1 minute until the cheese has melted.
  6. Cut the frittata into wedges and serve immediately.

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