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Broccoli Cheese Frittata
Source: dLife

Broccoli and mozzarella frittata seasoned with garlic and thyme.

Rating:
Prep Time: 10 minutes
Cook Time: 16 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 271.6
Total Carbs 5.8 g
Dietary Fiber 1.9 g
Sugars 1.1 g
Total Fat 17.3 g
Saturated Fat 7.4 g
Unsaturated Fat 1.4 g
Potassium 192.0 mg
Protein 23.5 g
Sodium 391.4 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 1/2 Meat , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

6 each  eggs
2 tbsp  grated Parmesan cheese
1 pinch  black pepper
1 each  cooking spray
0 3/4 cup  fresh mushrooms
1 tsp  crushed garlic
0 1/4 tsp  ground thyme
10 oz  broccoli, chopped, frozen
2 oz  shredded mozzarella cheese
Directions
  1. In medium bowl, whisk eggs, Parmesan cheese, and black pepper. Set aside.
  2. Thaw broccoli by placing in colander over sink to thaw at room temperature or by running under cold water.
  3. Lightly coat 10" oven-proof skillet with cooking spray and heat over medium. Add mushrooms, garlic, and thyme. Cook 2 minutes, stirring often until mushrooms are tender.
  4. Mix in broccoli and spread mixture evenly over bottom of skillet.
  5. Reduce heat to low and pour egg mixture over vegetables. Cover and cook 10 minutes.
  6. Preheat oven broiler.
  7. Place skillet under broiler 6" from heat source for 5 minutes.
  8. Sprinkle mozzarella over top and broil 1 minute, until cheese has melted.
  9. Remove from oven. Let stand 5 minutes. Slice frittata into wedges and serve.

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