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Broccoli Cheese Frittata
Source: dLife

Broccoli and mozzarella frittata seasoned with garlic and thyme.

Prep Time: 5 minutes
Cook Time: 16 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 271.6
Total Carbs 5.8 g
Dietary Fiber 1.9 g
Sugars 1.1 g
Total Fat 17.3 g
Saturated Fat 7.4 g
Unsaturated Fat 1.4 g
Potassium 192.0 mg
Protein 23.5 g
Sodium 391.4 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 1/2 Meat , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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8 each  eggs
1 each  cooking spray
2 tbsp  grated Parmesan cheese
0 3/4 cup  fresh mushrooms
1 tsp  crushed garlic
0 1/4 tsp  ground thyme
10 oz  broccoli, chopped, frozen
1 cup  shredded mozzarella cheese
  1. In medium bowl, combine eggs and Parmesan cheese. Stir well and set aside.
  2. Lightly coat 10" oven-proof skillet with cooking spray. Add mushrooms, garlic, and thyme and cook over medium heat, covered, for about 2 minutes; stirring often until mushrooms are tender.
  3. Mix in broccoli and spread mixture evenly over bottom of skillet.
  4. Reduce heat to low and pour egg mixture over vegetables. Cover and cook for about 10 minutes until eggs are nearly set.
  5. Preheat oven broiler.
  6. Remove lid and place skillet under broiler 6 inches from heat source for 3 minutes.
  7. Sprinkle mozzarella over top and broil 1 minute, until cheese has melted.
  8. Slice frittata into wedges and serve immediately.

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