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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broccoli Cheese Frittata

Source: dLife

Broccoli and mozzarella frittata seasoned with garlic and thyme.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	271.6

Total Carbs	5.8 g

Dietary Fiber	1.9 g

Sugars	1.1 g

Total Fat	17.3 g

Saturated Fat	7.4 g

Unsaturated Fat	1.4 g

Potassium	192.0 mg

Protein	23.5 g

Sodium	391.4 mg

Dietary Exchanges 17.3 Fat, 0.8 Vegetables, 1.1 Meat, 1.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 8.0
8 each eggs 2.0
2 tbsp grated Parmesan cheese 0.75
0 3/4 cup fresh mushrooms 1.0
1 tsp crushed garlic 0.25
0 1/4 tsp ground thyme 10.0
10 oz broccoli, chopped, frozen 1.0
1 cup shredded mozzarella cheese

Directions

In medium bowl, combine eggs and Parmesan cheese. Stir well and set aside.
Lightly coat 10" oven-proof skillet with cooking spray. Add mushrooms, garlic, and thyme and cook over medium heat, covered, for about 2 minutes; stirring often until mushrooms are tender.
Mix in broccoli and spread mixture evenly over bottom of skillet.
Reduce heat to low and pour egg mixture over vegetables. Cover and cook for about 10 minutes until eggs are nearly set.
Preheat oven broiler.
Remove lid and place skillet under broiler 6 inches from heat source for 3 minutes.
Sprinkle mozzarella over top and broil 1 minute, until cheese has melted.
Slice frittata into wedges and serve immediately.