dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Bubbly Mixed Berry Fruit Cups
Source: dLife

Refreshing berry gelatin made with strawberries and blueberries.

Rating:
Prep Time: 10 minutes
Cook Time: 5 hours
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 92.9
Total Carbs 21.3 g
Dietary Fiber 1.7 g
Sugars 18.7 g
Total Fat 0.4 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 221.4 mg
Protein 2.6 g
Sodium 16.0 mg
Dietary Exchanges
, 1 1/2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a small saucepan, mix the apple juice and gelatin together and let stand for one minute. Over low heat, stir the mixture until it is completely dissolved. Cool slightly.
  2. Stir in the sparkling water and refrigerate the mixture until it begins to gel, or until it becomes the consistency of unbeaten egg whites when stirred.
  3. Now, fold the fruit into the partially thickened gelatin mixture and pour into a 6-cup mold. Refrigerate at least 4 hours before serving.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?