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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach Pesto Appetizer

Source: The following recipe from Around The World Low-Fat & No-Fat Meals In Minutes, (c)1996 by M.J. Smith, RD, and Michele Gaffney-Rabik, was contributed by Marilyn Helton.

A casserole dish combining spinach, ricotta cheese and herbs.

Rating:
Prep Time:	15 minutes
Cook Time:	40 minutes
Difficulty:	Easy

Nutrition Facts

Makes 20 servings
Amount Per Serving

Calories	63.0

Total Carbs	5.9 g

Dietary Fiber	0.8 g

Sugars	1.4 g

Total Fat	2.3 g

Saturated Fat	0.5 g

Unsaturated Fat	0.9 g

Potassium	33.8 mg

Protein	4.7 g

Sodium	223.6 mg

Dietary Exchanges 2.3 Fat, 0.2 Vegetables, 0.2 Meat, 0.3 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 tsp minced garlic 8.0
8 oz fresh basil leaves 10.0
10 oz Spinach, frozen 1.0
1 cup Bread Crumbs, plain, grated, dry 4.0
4 each eggs 1.0
1 each medium onions 1.0
1 tsp salt 0.25
0 1/4 tsp ground nutmeg 0.25
0 1/4 tsp black pepper 1.25
1 1/4 cup fat free ricotta cheese 0.25
0 1/4 cup grated parmesan cheese, low sodium 0.25
0 1/4 cup chopped walnuts 1.0
1 each cooking spray

Directions

Preheat oven to 375 degrees. Coat an 8 inch square casserole dish with nonstick cooking spray.
In a medium bowl, combine all the ingredients (except cooking spray). Mix well.
Press ingredients into prepared casserole dish. Bake for 40 minutes. Serve hot with reduced fat wheat crackers.