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Warm Vegetable Salad
Source: dLife

Gently steamed vegetables served warm with a lemon-yogurt dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 3 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 80.0
Total Carbs 16.2 g
Dietary Fiber 3.6 g
Sugars 9.0 g
Total Fat 0.7 g
Saturated Fat 0.2 g
Unsaturated Fat 0.1 g
Potassium 284.2 mg
Protein 3.2 g
Sodium 50.7 mg
Dietary Exchanges
, 1 1/2 Vegetables , 1/2 Other Carbs , 5 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  medium carrots
0 1/2 lb  fresh cauliflower florets
0 1/2 lb  fresh broccoli florets
4 oz  fresh green beans
2 tbsp  chopped parsley

Lemon Yogurt Dressing
2 tbsp  lowfat plain yogurt
2 tbsp  fresh lemon juice
2 tsp  light honey
1 tsp  crushed garlic
1 pinch  black pepper
Directions
  1. Bring a saucepan of water to boil and blanch the carrot and cauliflower for 2 minutes. Add the broccoli and beans and cook for an additional minute, or until crisp-tender.
  2. Meanwhile, to make the lemon yogurt dressing, combing all the ingredients in a screw top jar and shake well to combine.
  3. When cooked, drain the vegetable in a bowl and pour over the dressing, tossing to coat. Sprinkle with the parsley and serve immediately.

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