dLifeHeaderPortlet dLifeHeaderPortlet

Monterey Bacon & Tomato Omelet
Source: dLife

An omelet made with turkey bacon, plum tomatoes, and Monterey Jack cheese.

Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 321.1
Total Carbs 4.2 g
Dietary Fiber 0.6 g
Sugars 2.6 g
Total Fat 23.1 g
Saturated Fat 8.6 g
Unsaturated Fat 2.5 g
Potassium 261.3 mg
Protein 25.0 g
Sodium 521.8 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Meat , 1/2 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Coat 8" nonstick skillet with cooking spray. Heat over medium.
  2. Add 3 teaspoons scallion to skillet. Cook, covered, about 1 minute until scallions begin to soften.
  3. Add tomatoes and cook uncovered for 30 seconds until just heated through. Transfer mixture to a small, covered dish to keep warm.
  4. In small bowl, whisk eggs.
  5. Place skillet over medium-low heat and spray again. Add eggs, cook for about 2 minutes until set around the edges.
  6. Using spatula, lift edges of omelet, allowing uncooked egg to flow below cooked part. Cook 1 to 2 minutes until eggs are nearly set.
  7. Arrange tomato and bacon over half of omelet. Sprinkle cheese over omelet. Fold opposite half over filling and cook for 1-2 minutes until the cheese is melted and eggs are completely set.
  8. Slide onto plate and garnish with remaining scallions. Serve hot.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info