dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Bean Salad over Romaine Lettuce
Source: dLife

Lettuce leaves topped with a salad of black and cannellini beans, sweet red peppers, and onions.

Rating:
Prep Time: 35 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 105.1
Total Carbs 16.3 g
Dietary Fiber 5.7 g
Sugars 1.4 g
Total Fat 1.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.8 g
Potassium 30.8 mg
Protein 5.6 g
Sodium 342.1 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

30 oz  canned black beans
15 oz  canned cannellini beans
2 each  small red bell peppers
1 cup  fresh chopped green onion
0 1/4 cup  fresh cilantro
2 tbsp  fresh lime juice
2 tsp  olive oil
1 each  medium garlic cloves
0 1/4 tsp  salt
6 cup  romaine lettuce leaf
Directions
  1. In large bowl, combine black beans, cannellini beans, red peppers, onions, and cilantro. Toss to mix.
  2. In small bowl, whisk lime juice, oil, garlic, and salt.
  3. Pour lime juice mixture over bean mixture. Toss.
  4. Cover and chill at least 30 minutes.
  5. To serve, arrange 1/2 cup lettuce on each of 12 salad plates, and top each serving with 1/2 cup bean mixture.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?