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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bean Salad over Romaine Lettuce

Source: dLife

Lettuce leaves topped with a salad of black and cannellini beans, sweet red peppers, and onions.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	105.1

Total Carbs	16.3 g

Dietary Fiber	5.7 g

Sugars	1.4 g

Total Fat	1.5 g

Saturated Fat	0.1 g

Unsaturated Fat	0.8 g

Potassium	30.8 mg

Protein	5.6 g

Sodium	342.1 mg

Dietary Exchanges 1.5 Fat, 0.4 Vegetables, 0.0 Fruits, 0.9 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In large bowl, combine black beans, cannellini beans, red peppers, onions, and cilantro. Toss to mix.
In small bowl, whisk lime juice, oil, garlic, and salt.
Pour lime juice mixture over bean mixture. Toss.
Cover and chill at least 30 minutes.
To serve, arrange 1/2 cup lettuce on each of 12 salad plates, and top each serving with 1/2 cup bean mixture.