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Monterey Jack & Crab Omelet
Source: dLife

An omelet with crab meat, bell pepper, onion, and Monterey Jack cheese.

Rating:
Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 334.6
Total Carbs 3.4 g
Dietary Fiber 0.6 g
Sugars 1.7 g
Total Fat 13.6 g
Saturated Fat 6.1 g
Unsaturated Fat 0.7 g
Potassium 614.3 mg
Protein 45.7 g
Sodium 776.1 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Meat , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  chopped red bell peppers
2 each  egg whites
0 1/4 tsp  paprika
1 each  cooking spray
1 tbsp  fresh chopped onion
4 oz  cooked crab
1 each  eggs
3 tbsp  Cheese, colby & monterey jack, shredded
Directions
  1. Lightly coat 8" nonstick skillet with cooking spray; heat to medium. Add pepper and onion.
  2. Cook, covered, 2 minutes, stirring frequently, until pepper and onion begin to soften.
  3. Add crab meat. Cook, uncovered, 1 additional minute, until thoroughly heated.
  4. Transfer to small, covered dish. Keep warm.
  5. In small mixing bowl, whisk egg, egg whites and paprika.
  6. Place skillet over medium-low heat, lightly coat with cooking spray.
  7. Add eggs, cook 2 minutes, without stirring, until set around edges.
  8. Use spatula to lift edges of omelet, allowing uncooked egg to flow beneath.
  9. Cook 1 - 2 additional minutes, until eggs are nearly set.
  10. Arrange crab mixture over half of omelet. Arrange cheese over crab mixture.
  11. Fold opposite half over filling and cook 1 - 2 minutes, until cheese is melted and eggs completely set.
  12. Slide onto serving plate, garnish with paprika. Serve hot.

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