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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Monterey Jack & Crab Omelet

Source: dLife

An omelet with crab meat, bell pepper, onion, and Monterey Jack cheese.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	334.6

Total Carbs	3.4 g

Dietary Fiber	0.6 g

Sugars	1.7 g

Total Fat	13.6 g

Saturated Fat	6.1 g

Unsaturated Fat	0.7 g

Potassium	614.3 mg

Protein	45.7 g

Sodium	776.1 mg

Dietary Exchanges 13.6 Fat, 0.3 Vegetables, 0.1 Meat, 3.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each egg whites 0.25
0 1/4 tsp paprika 1.0
1 each cooking spray 1.0
1 tbsp chopped red bell peppers 1.0
1 tbsp fresh chopped onion 4.0
4 oz cooked crab 1.0
1 each eggs 3.0
3 tbsp Cheese, colby & monterey jack, shredded

Directions

Lightly coat 8" nonstick skillet with cooking spray; heat to medium. Add pepper and onion.
Cook, covered, 2 minutes, stirring frequently, until pepper and onion begin to soften.
Add crab meat. Cook, uncovered, 1 additional minute, until thoroughly heated.
Transfer to small, covered dish. Keep warm.
In small mixing bowl, whisk egg, egg whites and paprika.
Place skillet over medium-low heat, lightly coat with cooking spray.
Add eggs, cook 2 minutes, without stirring, until set around edges.
Use spatula to lift edges of omelet, allowing uncooked egg to flow beneath.
Cook 1 - 2 additional minutes, until eggs are nearly set.
Arrange crab mixture over half of omelet. Arrange cheese over crab mixture.
Fold opposite half over filling and cook 1 - 2 minutes, until cheese is melted and eggs completely set.
Slide onto serving plate, garnish with paprika. Serve hot.