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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tuscan Bean Chili

Source: dLife

Hearty chili with a variety of beans, tomatoes, and sage.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	237.8

Total Carbs	37.3 g

Dietary Fiber	13.5 g

Sugars	2.8 g

Total Fat	3.6 g

Saturated Fat	0.4 g

Unsaturated Fat	0.8 g

Potassium	451.4 mg

Protein	13.8 g

Sodium	213.7 mg

Dietary Exchanges 3.6 Fat, 0.3 Vegetables, 2.4 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Boil a large saucepan of water and then blanch the fava beans in the boiling water for 3 minutes. Drain them, and then refresh the beans under cold running water. When they are cool enough to handle, peel the outer skins from the beans.
Next, heat the oil in a saucepan over low heat and then cook the garlic for about 2 minutes. Add the tomatoes, cannellini beans, and sage and then simmer covered for 10 minutes. Stir in the fava beans and then cook gently for 5-10 minutes, or until tender. Season with pepper, if desired.