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Tuscan Bean Chili
Source: dLife

Hearty chili with a variety of beans, tomatoes, and sage.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 237.8
Total Carbs 37.3 g
Dietary Fiber 13.5 g
Sugars 2.8 g
Total Fat 3.6 g
Saturated Fat 0.4 g
Unsaturated Fat 0.8 g
Potassium 451.4 mg
Protein 13.8 g
Sodium 213.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 2 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Boil a large saucepan of water and then blanch the fava beans in the boiling water for 3 minutes. Drain them, and then refresh the beans under cold running water. When they are cool enough to handle, peel the outer skins from the beans.
  2. Next, heat the oil in a saucepan over low heat and then cook the garlic for about 2 minutes. Add the tomatoes, cannellini beans, and sage and then simmer covered for 10 minutes. Stir in the fava beans and then cook gently for 5-10 minutes, or until tender. Season with pepper, if desired.

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