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Swiss-Ham Omelet
Source: Chef Michel Nischan

A lean omelet made with ham or Canadian bacon and Swiss cheese.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 175.9
Total Carbs 2.3 g
Dietary Fiber 0.1 g
Sugars 1.4 g
Total Fat 6.7 g
Saturated Fat 2.0 g
Unsaturated Fat 2.2 g
Potassium 198.8 mg
Protein 25.0 g
Sodium 451.2 mg
Dietary Exchanges
1 Fat , 1 Meat , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 oz  Canadian bacon
0 1/2 cup  liquid egg substitute
3 tbsp  low fat Swiss cheese, diced
1 tbsp  chopped parsley
2 each  cooking spray
Directions
  1. Preheat an 8-inch non-stick skillet over medium heat and coat it with cooking spray.
  2. Brown the Canadian bacon (or ham) in the skillet for about 2 minutes. Place the meat in a small, covered dish to keep it warm.
  3. Place the skillet over medium-low heat and spray it again.
  4. Add the egg substitute and without stirring, cook for about 2 minutes until the edges are set.
  5. Using a spatula, lift the edges of the omelet, allowing the uncooked egg to flow below the cooked part. Cook for 1-2 minutes until the eggs are nearly set.
  6. Arrange the meat over half of the omelet. Arrange the cheese over the meat. Fold the opposite half over the filling and cook for 1-2 minutes until the cheese is melted and the eggs are completely set.
  7. Slide the omelet onto a plate and sprinkle with parsley. Serve hot.

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