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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Swiss-Ham Omelet

Source: Chef Michel Nischan

A lean omelet made with ham or Canadian bacon and Swiss cheese.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	175.9

Total Carbs	2.3 g

Dietary Fiber	0.1 g

Sugars	1.4 g

Total Fat	6.7 g

Saturated Fat	2.0 g

Unsaturated Fat	2.2 g

Potassium	198.8 mg

Protein	25.0 g

Sodium	451.2 mg

Dietary Exchanges 6.7 Fat, 0.0 Vegetables, 0.8 Meat, 2.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat an 8-inch non-stick skillet over medium heat and coat it with cooking spray.
Brown the Canadian bacon (or ham) in the skillet for about 2 minutes. Place the meat in a small, covered dish to keep it warm.
Place the skillet over medium-low heat and spray it again.
Add the egg substitute and without stirring, cook for about 2 minutes until the edges are set.
Using a spatula, lift the edges of the omelet, allowing the uncooked egg to flow below the cooked part. Cook for 1-2 minutes until the eggs are nearly set.
Arrange the meat over half of the omelet. Arrange the cheese over the meat. Fold the opposite half over the filling and cook for 1-2 minutes until the cheese is melted and the eggs are completely set.
Slide the omelet onto a plate and sprinkle with parsley. Serve hot.