Colorful Veggie Omelet (Gluten Free)
Source: Laura Rondinelli-"Healthy Calendar Diabetic Cooking"
A healthy and nutritious veggie omelet.
1 each olive oil cooking spray
0 1/2 cup chopped zucchini
0 1/2 each small red bell peppers
0 1/2 cup fresh mushroom slices
16 oz Egg Substitute, frozen
0 1/2 tsp salt
0 1/4 tsp black pepper
0 1/4 tsp hot red pepper flakes
0 1/2 cup Cheese, cheddar, light, shredded
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