dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Colorful Veggie Omelet (Gluten Free)
Source: Laura Rondinelli-"Healthy Calendar Diabetic Cooking"

A healthy and nutritious veggie omelet.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 152.5
Total Carbs 4.2 g
Dietary Fiber 0.5 g
Sugars 3.0 g
Total Fat 10.0 g
Saturated Fat 2.8 g
Unsaturated Fat 4.3 g
Potassium 214.8 mg
Protein 12.3 g
Sodium 222.8 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1 Meat , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients


1 each  olive oil cooking spray
0 1/2 cup  chopped zucchini
0 1/2 each  small red bell peppers
0 1/2 cup  fresh mushroom slices
16 oz  Egg Substitute, frozen
0 1/2 tsp  salt
0 1/4 tsp  black pepper
0 1/4 tsp  hot red pepper flakes
0 1/2 cup  Cheese, cheddar, light, shredded
Directions
  1. Add cooking spray to a large nonstick skillet over medium to high heat. Add zucchini, bell pepper, and mushrooms to pan and saute for 5 to 6 minutes or until vegetables are soft.
  2. Add cooking spray to a small nonstick pan (omelet pan) over medium heat. Pour 1/2 cup egg substitute in hot pan. Sprinkle with salt, pepper, and red pepper flakes.
  3. Once eggs set up and are still a little runny in the center, spread 1/2 cup of vegetable mixture on one side of the eggs. Sprinkle the vegetable mixture with 2 tablespoons of cheese.
  4. Fold the other half of the eggs over the vegetables and gently flip the omelet using a wide spatula.
  5. Repeat process for remaining three omelets.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How do you get your diabetes medications and supplies?