It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach Omelet

Source: dLife

A low-fat omelet made with spinach, cheese, turkey bacon, and mushrooms.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	48.8

Total Carbs	2.5 g

Dietary Fiber	0.8 g

Sugars	0.9 g

Total Fat	1.2 g

Saturated Fat	0.7 g

Unsaturated Fat	0.1 g

Potassium	218.3 mg

Protein	7.4 g

Sodium	67.1 mg

Dietary Exchanges 1.2 Fat, 0.3 Vegetables, 0.7 Meat, 2.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.5
0 1/2 cup fresh mushroom slices 1.0
1 pinch black pepper 1.0
1 pinch ground thyme 0.5
0 1/2 cup fresh chopped spinach 0.5
0 1/2 cup liquid egg substitute 3.0
3 tbsp low fat shredded swiss cheese 1.0
1 each turkey bacon 1.0
1 pinch ground paprika

Directions

Preheat an 8-inch non-stick skillet over medium heat and coat with cooking spray.
Add the mushrooms, pepper, and thyme to the skillet. Cover and cook for about 2 minutes until the mushrooms are tender and browned, stirring often.
Add the spinach. Cook uncovered for about 30 seconds, stirring constantly until the spinach is wilted. Put the mixture in a small, covered dish to keep it warm.
Place the skillet over medium-low heat and spray it again with cooking spray. Add the egg substitute and without stirring, cook for about 2 minutes until set around the edges.
Using a spatula, lift the edges of the omelet to allow the uncooked egg to flow below the cooked portion. Cook for 1-2 minutes until the eggs are nearly set.
Arrange the spinach mixture over half of the omelet. Arrange the cheese over the spinach mixture. If desired, arrange the bacon over the spinach.
Fold the opposite half over the toppings. Cook for 1-2 minutes until the cheese is melted and the eggs are completely set.
Garnish with paprika and serve hot.