dLifeHeaderPortlet dLifeHeaderPortlet


Golden Rice
Source: dLife

Traditional rice dish made with cinnamon, saffron, and almonds.

Rating:
Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 121.9
Total Carbs 25.1 g
Dietary Fiber 1.8 g
Sugars 0.3 g
Total Fat 1.2 g
Saturated Fat 0.2 g
Unsaturated Fat 0.4 g
Potassium 75.1 mg
Protein 2.8 g
Sodium 78.9 mg
Dietary Exchanges
, 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 cup  long grain brown rice
1 cup  fat free reduced sodium chicken broth
1 cup  cold water
1 each  cinnamon sticks
1 each  bay leaves
0 1/4 tsp  salt
0 1/4 tsp  ground turmeric
2 tbsp  slivered almonds
Directions
  1. Rinse the rice several times before cooking.
  2. In a 2-quart saucepan, over medium-high heat, bring the broth and water to a boil.
  3. Stir in the rice, cinnamon stick, bay leaf, and salt, and reduce the heat and simmer, covered, for 20 minutes.
  4. Lightly stir in the turmeric using a fork, and cook, covered, over low heat for 10 minutes, or until the rice is tender and the liquid is absorbed.
  5. Remove the cinnamon stick and bay leaf, and sprinkle with the almonds just before serving.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?