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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Red and Green Pilaf

Source: dLife

Great rice dish speckled with okra and bits of red and green bell peppers, topped off with a little cayenne.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	125.4

Total Carbs	21.9 g

Dietary Fiber	2.2 g

Sugars	2.2 g

Total Fat	1.5 g

Saturated Fat	0.2 g

Unsaturated Fat	0.0 g

Potassium	195.6 mg

Protein	4.4 g

Sodium	198.4 mg

Dietary Exchanges 1.5 Fat, 1.1 Vegetables, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Over medium-high heat, heat a medium saucepan and lightly spray with vegetable oil.
Heat and cook the onion and bell peppers for 5 minutes while stirring occasionally.
Stir in the rice and garlic and cook for 1 minute.
Stir in the broth, salt, and cayenne and bring to a boil over high heat.
Cover and reduce the heat and simmer for 30 minutes.
Stir in the okra and cook, covered, for 5 to 10 minutes, or until the rice is tender and the liquid is absorbed.
Stir in the tomato and let stand for 5 minutes.