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Spinach and Water Chestnut Dip
Source: dLife

Sour cream and yogurt, seasoned with garlic and green onions add robust flavor to spinach and water chestnut dip.

Rating:
Prep Time: 10 minutes
Cook Time: 0 hours
Difficulty: Easy

Nutrition Facts

Makes 18 servings
Amount Per Serving
Calories 30.0
Total Carbs 2.5 g
Dietary Fiber 0.4 g
Sugars 0.8 g
Total Fat 1.4 g
Saturated Fat 0.9 g
Unsaturated Fat 0.0 g
Potassium 44.3 mg
Protein 0.9 g
Sodium 31.5 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

10 oz  frozen chopped spinach
0.6667 cup  sliced water chestnuts
3 each  fresh green onions
2 each  medium garlic cloves
0 1/2 cup  sour cream
0 1/2 cup  plain yogurt, whole milk
0 1/2 tsp  Mustard, spicy brown
1 pinch  salt
1 pinch  black pepper
Directions
  1. Spread spinach on clean dish towel. Place second dish towel on top. Roll and wring to absorb excess water.
  2. In food processor fitted with chopping blade, finely chop water chestnuts, green onions, and garlic.
  3. Add spinach. Process for 10 seconds.
  4. Add sour cream, yogurt, mustard, salt, and pepper. Process for 30 seconds, or until smooth.
  5. Transfer to serving bowl. Cover and refrigerate for at least 1 hour before serving.

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