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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach and Water Chestnut Dip

Source: dLife

Sour cream and yogurt, seasoned with garlic and green onions add robust flavor to spinach and water chestnut dip.

Nutrition Facts

Makes 18 servings
Amount Per Serving

Calories	30.0

Total Carbs	2.5 g

Dietary Fiber	0.4 g

Sugars	0.8 g

Total Fat	1.4 g

Saturated Fat	0.9 g

Unsaturated Fat	0.0 g

Potassium	44.3 mg

Protein	0.9 g

Sodium	31.5 mg

Dietary Exchanges 1.4 Fat, 0.2 Vegetables, 0.0 Milk, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

10.0
10 oz frozen chopped spinach 0.6667
0.6667 cup sliced water chestnuts 3.0
3 each fresh green onions 2.0
2 each medium garlic cloves 0.5
0 1/2 cup sour cream 0.5
0 1/2 cup plain yogurt, whole milk 0.5
0 1/2 tsp Mustard, spicy brown 1.0
1 pinch salt 1.0
1 pinch black pepper

Directions

Spread spinach on clean dish towel. Place second dish towel on top. Roll and wring to absorb excess water.
In food processor fitted with chopping blade, finely chop water chestnuts, green onions, and garlic.
Add spinach. Process for 10 seconds.
Add sour cream, yogurt, mustard, salt, and pepper. Process for 30 seconds, or until smooth.
Transfer to serving bowl. Cover and refrigerate for at least 1 hour before serving.