It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crab Spread with Crackers

Source: dLife

Crab spread made with cream cheese and green onion, and served with crackers.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	155.9

Total Carbs	18.1 g

Dietary Fiber	3.4 g

Sugars	0.6 g

Total Fat	1.5 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	347.6 mg

Protein	16.8 g

Sodium	370.4 mg

Dietary Exchanges 1.5 Fat, 0.0 Vegetables, 0.9 Starch, 1.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat the oven to 375 degrees F. Mist four 3-inch-diameter ovenproof ramekins or custard cups with olive oil spray.
In a small mixing bowl, beat the cream cheese with an electric mixer until smooth. Add the crabmeat, green onion, horseradish, Worcestershire sauce, and hot-pepper sauce. Stir with a spatula to mix well.
Spoon the mixture into the prepared ramekins or custard cups. Bake for 12 to 14 minutes, or until heated through.
Remove and set aside for about 5 minutes to cool slightly. Serve each ramekin or cup with 2 crackers.