dLifeHeaderPortlet dLifeHeaderPortlet

Crab Spread with Crackers
Source: dLife

Crab spread made with cream cheese and green onion, and served with crackers.

Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 155.9
Total Carbs 18.1 g
Dietary Fiber 3.4 g
Sugars 0.6 g
Total Fat 1.5 g
Saturated Fat 0.4 g
Unsaturated Fat 0.4 g
Potassium 347.6 mg
Protein 16.8 g
Sodium 370.4 mg
Dietary Exchanges
, 1 Starch , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Preheat the oven to 375 degrees F. Mist four 3-inch-diameter ovenproof ramekins or custard cups with olive oil spray.
  2. In a small mixing bowl, beat the cream cheese with an electric mixer until smooth. Add the crabmeat, green onion, horseradish, Worcestershire sauce, and hot-pepper sauce. Stir with a spatula to mix well.
  3. Spoon the mixture into the prepared ramekins or custard cups. Bake for 12 to 14 minutes, or until heated through.
  4. Remove and set aside for about 5 minutes to cool slightly. Serve each ramekin or cup with 2 crackers.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info