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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Peanut Butter and Jelly Spirals

Source: dLife

Peanut butter and jelly combined in a whole-wheat tortilla.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	271.8

Total Carbs	36.8 g

Dietary Fiber	11.5 g

Sugars	11.7 g

Total Fat	11.0 g

Saturated Fat	1.4 g

Unsaturated Fat	2.4 g

Potassium	172.1 mg

Protein	18.6 g

Sodium	763.2 mg

Dietary Exchanges 11.0 Fat, 0.6 Other Carbs, 1.3 Starch, 0.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place a medium nonstick skillet over medium heat for about 1 minute, or until warm.
Throw the tortilla in the skillet, cooking for 20 to 30 seconds per side or until just warm.
Place the tortilla on a cutting board. Spread the surface evenly with peanut butter followed by the fruit spread. Roll into a tube.
Slice into 8 equal pieces, placing onto a serving plate spiral side up. Serve immediately.