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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Watermelon Froth

Source: Courtesy of Knox Gelatin and contributed by Marilyn Helton.

A delicious creamy watermelon dessert smoothie!

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	197.9

Total Carbs	32.0 g

Dietary Fiber	0.5 g

Sugars	24.9 g

Total Fat	2.4 g

Saturated Fat	1.3 g

Unsaturated Fat	0.1 g

Potassium	129.1 mg

Protein	13.4 g

Sodium	75.8 mg

Dietary Exchanges 2.4 Fat, 0.6 Fruits, 0.3 Milk, 1.3 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Sprinkle gelatin over 1/4 cup skim milk in a small saucepan; let stand 1 minute. Over low heat, stir until gelatin completely dissolves, about 3 minutes, and set aside.
Blend watermelon, 3/4 cup skim milk, frozen yogurt and powdered sugar in electric blender at high speed until smooth. Add gelatin mixture. Add ice cubes, blend at high speed until smooth and frothy. Serve immediately.