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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fruit Compote

Source: dLife

A delicious fruit combination made with apple juice, honey, cinnamon, apples, apricots, and pears!

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	140.3

Total Carbs	35.8 g

Dietary Fiber	3.1 g

Sugars	28.0 g

Total Fat	0.1 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	252.0 mg

Protein	1.0 g

Sodium	114.7 mg

Dietary Exchanges 0.1 Fat, 2.2 Fruits, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 cup apple juice 1.0
1 tbsp honey 1.0
1 each cinnamon sticks 8.0
8 pinch cardamom, ground 0.75
0 3/4 cup Pears, sulfured, dried, halves 1.25
1 1/4 cup Apples, dried 0.5
0 1/2 cup dried apricot halves 0.5
0 1/2 cup pitted dried prunes

Directions

In a saucepan, combine the apple juice, honey, cinnamon stick, cardamom pods, pears, apples, and apricots, bring to a boil and then reduce the heat and simmer for 10 minutes, or until the fruit has softened.
After removing the pan from the heat, add the prunes, and then transfer to a serving dish to cool. Once cool, cover and refrigerate before serving.