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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crunchy Yogurt Parfait

Source: dLife

Delicious parfaits created with toasted nuts, seeds, mango, and strawberries.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	282.6

Total Carbs	36.4 g

Dietary Fiber	3.2 g

Sugars	19.4 g

Total Fat	12.1 g

Saturated Fat	1.8 g

Unsaturated Fat	1.7 g

Potassium	151.8 mg

Protein	12.2 g

Sodium	125.9 mg

Dietary Exchanges 12.1 Fat, 0.8 Fruits, 0.8 Milk, 0.3 Other Carbs, 0.3 Starch, 0.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Dry the nuts and seeds for 1-2 minutes in a non-stick frying pan over medium heat, stirring continuously until golden brown. Remove from heat and roughly chop with a large knife when they are cool enough to handle.
To prepare the parfaits, spoon a little yogurt into the bottom of four separate glasses and then divide the mango slices between them evenly. Top with another layer of yogurt, and then finish with a layer of strawberries.
Drizzle honey over the strawberries and then sprinkle the toasted nut and seed mixture over the top. Serve immediately.