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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Berry Delicious French Toast

Source: dLife

Delectable French toast topped with mixed berries: fast, easy and delicious!

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	148.6

Total Carbs	22.6 g

Dietary Fiber	3.1 g

Sugars	10.5 g

Total Fat	3.7 g

Saturated Fat	1.0 g

Unsaturated Fat	0.6 g

Potassium	155.1 mg

Protein	7.3 g

Sodium	172.4 mg

Dietary Exchanges 3.7 Fat, 0.2 Fruits, 0.5 Meat, 0.0 Milk, 0.4 Other Carbs, 0.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup Blueberries, fresh 0.5
0 1/2 cup fresh sliced strawberries 2.0
2 each eggs 2.0
2 tbsp lowfat milk 4.0
4 piece sliced whole wheat bread 2.0
2 tbsp maple syrup

Directions

Gently heat the berries in a small saucepan until they have softened and are warm.
Meanwhile, whisk together the eggs and milk with a fork in a flat-bottomed dish. Add the slices of bread and coat with the egg mixture on both sides.
Cook 2 slices of the eggy bread in a non-stick frying pan over medium heat until brown, roughly 3 minutes on each side. Repeat with the remaining 2 slices.
To serve, cut each slice in half and serve topped with the warm berries and maple syrup drizzled on top.