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Hearty Fruit Bread
Source: dLife

Raisins, apricots, prunes, and honey make this bread a healthy treat!

Rating:
Prep Time: 40 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 177.6
Total Carbs 42.3 g
Dietary Fiber 3.8 g
Sugars 24.4 g
Total Fat 0.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 481.8 mg
Protein 4.1 g
Sodium 227.6 mg
Dietary Exchanges
, 1 1/2 Fruits , 1/2 Milk , 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 3/4 cup  All-Bran cereal
1.3333 cup  fat free milk
1 1/2 cup  self-rising flour
1 tsp  low sodium baking powder
0 3/4 cup  seedless raisins
2.6667 cup  dried apricot halves
0 1/4 cup  pitted dried prunes
0.3333 cup  packed dark brown sugar
4 tbsp  honey
Directions
  1. Begin by soaking the bran cereal in a bowl with the milk for 30 minutes. While it is soaking, preheat your oven to 350 degrees F.
  2. Next, sift the flour and baking powder into a bowl and then stir in the bran cereal mixture. Stir in the dried fruit, honey, and sugar; mix well.
  3. To bake, spoon the mixture into a non-stick 2lb. loaf pan and bake for 1-1.25 hours, or until the loaf is baked through and golden brown on the top. Allow the loaf to cool before serving.

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