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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Refreshing Iced Mint Tea

Source: Fire 'n' Iceby Linda Matthie-Jacobs & Sheri Morrish,

Cool and refreshing iced tea with citrus and mint.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	31.5

Total Carbs	9.4 g

Dietary Fiber	0.1 g

Sugars	8.2 g

Total Fat	0.0 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	47.9 mg

Protein	0.1 g

Sodium	7.9 mg

Dietary Exchanges 0.0 Fat, 0.1 Fruits, 0.3 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each tea bags 1.0
1 oz fresh mint 5.0
5 cup cold water 0.5
0 1/2 cup sugar 3.0
3 cup cold water 0.6667
0.6667 cup fresh lemon juice 0.3333
0.3333 cup Juice, orange, fresh

Directions

Put tea bags, mint, and 5 cups of boiling water in a large, covered container. Let sit for 30 minutes.
Mix sugar and 3 cups boiling water in a smaller container and stir until sugar is dissolved. Add lemon and orange juices.
Remove tea bags and add sugar and juice mixture to tea mixture. Stir to combine. Refrigerate until ready to drink. Strain and serve over ice.