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Smoked Salmon and Eggs
Source: dLife

Eggs with warm salmon and spinach.

Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 112.1
Total Carbs 2.1 g
Dietary Fiber 0.3 g
Sugars 1.4 g
Total Fat 6.6 g
Saturated Fat 2.2 g
Unsaturated Fat 0.9 g
Potassium 128.4 mg
Protein 11.0 g
Sodium 255.5 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Meat , 1/2 Other Carbs , 1 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  eggs
1 each  cooking spray
0.3333 cup  whole milk
1 pinch  black pepper
1 tbsp  fresh chives
1 tbsp  fresh dill weed
3 1/2 oz  smoked salmon
1 cup  fresh baby spinach
2 piece  seven grain bread, thick slices
Directions
  1. In small bowl, whisk milk, eggs, pepper, chives, and dill.
  2. Coat large skillet with cooking spray and heat over medium.
  3. Add egg mixture. Cook about 30 second, or until eggs start to set around edges.
  4. Using spatula, fold eggs over gently, and repeat folding process until eggs are cooked.
  5. When finished, the eggs will still be quite soft.
  6. Add salmon and spinach, and cook until salmon is heated through and the spinach is wilted.
  7. Serve on top of your choice of bread (optional).

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