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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Smoked Salmon and Eggs

Source: dLife

Eggs with warm salmon and spinach.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	112.1

Total Carbs	2.1 g

Dietary Fiber	0.3 g

Sugars	1.4 g

Total Fat	6.6 g

Saturated Fat	2.2 g

Unsaturated Fat	0.9 g

Potassium	128.4 mg

Protein	11.0 g

Sodium	255.5 mg

Dietary Exchanges 6.6 Fat, 0.1 Vegetables, 0.9 Meat, 0.1 Milk, 0.1 Other Carbs, 0.7 Starch, 0.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 4.0
4 each eggs 0.3333
0.3333 cup whole milk 1.0
1 pinch black pepper 1.0
1 tbsp fresh chives 1.0
1 tbsp fresh dill weed 3.5
3 1/2 oz smoked salmon 1.0
1 cup fresh baby spinach 2.0
2 piece seven grain bread, thick slices

Directions

In small bowl, whisk milk, eggs, pepper, chives, and dill.
Coat large skillet with cooking spray and heat over medium.
Add egg mixture. Cook about 30 second, or until eggs start to set around edges.
Using spatula, fold eggs over gently, and repeat folding process until eggs are cooked.
When finished, the eggs will still be quite soft.
Add salmon and spinach, and cook until salmon is heated through and the spinach is wilted.
Serve on top of your choice of bread (optional).