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Grilled Dijon Chicken
Source: dLife

Grilled chicken covered in a mustard mixture made with brown sugar, honey, gingerroot, and Dijon mustard.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 144.5
Total Carbs 4.6 g
Dietary Fiber 0.0 g
Sugars 3.0 g
Total Fat 1.5 g
Saturated Fat 0.4 g
Unsaturated Fat 0.3 g
Potassium 303.0 mg
Protein 26.2 g
Sodium 253.8 mg
Dietary Exchanges
, 1/2 Other Carbs , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  brown sugar
2 tbsp  dijon mustard
1 tbsp  honey
1 tsp  fresh ginger root
1 each  cooking spray
4 each  boneless skinless chicken breasts
1 each  parsley sprigs
Directions
  1. In a small bowl combine brown sugar, Dijon mustard, honey, and gingerroot; stir well.
  2. Coat grill rack with cooking spray; place on grill over medium-hot coals. Place chicken on rack, and brush half of mustard mixture over chicken.
  3. Grill, covered, for 5 minutes. Turn chicken and brush with remaining mustard mixture. Cover and grill 5 additional minutes or until chicken is done.
  4. Transfer chicken to a serving platter, and garnish with parsley, if desired.

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