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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Dijon Chicken

Source: dLife

Grilled chicken covered in a mustard mixture made with brown sugar, honey, gingerroot, and Dijon mustard.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	144.5

Total Carbs	4.6 g

Dietary Fiber	0.0 g

Sugars	3.0 g

Total Fat	1.5 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	303.0 mg

Protein	26.2 g

Sodium	253.8 mg

Dietary Exchanges 1.5 Fat, 0.2 Other Carbs, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp brown sugar 2.0
2 tbsp dijon mustard 1.0
1 tbsp honey 1.0
1 tsp fresh ginger root 1.0
1 each cooking spray 4.0
4 each boneless skinless chicken breasts 1.0
1 each parsley sprigs

Directions

In a small bowl combine brown sugar, Dijon mustard, honey, and gingerroot; stir well.
Coat grill rack with cooking spray; place on grill over medium-hot coals. Place chicken on rack, and brush half of mustard mixture over chicken.
Grill, covered, for 5 minutes. Turn chicken and brush with remaining mustard mixture. Cover and grill 5 additional minutes or until chicken is done.
Transfer chicken to a serving platter, and garnish with parsley, if desired.