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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken With Herbs and Citrus

Source: dLife

Grilled chicken breast brushed with ground pepper, paprika, and citrus juices.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	134.6

Total Carbs	2.7 g

Dietary Fiber	0.5 g

Sugars	0.5 g

Total Fat	1.6 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	354.6 mg

Protein	26.5 g

Sodium	219.8 mg

Dietary Exchanges 1.6 Fat, 0.1 Fruits, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless skinless chicken breasts 1.0
1 tsp paprika 0.25
0 1/4 tsp black pepper 2.0
2 tbsp fresh basil 2.0
2 tbsp fresh thyme 3.0
3 tbsp fresh lemon juice 3.0
3 tbsp fresh lime juice 0.25
0 1/4 tsp salt 1.0
1 each cooking spray

Directions

Sprinkle chicken evenly with paprika and pepper. In a small bowl combine basil, thyme, lemon juice, lime juice, and salt, stir well.
Coat grill rack with cooking spray, place on grill over medium hot coals (350 to 400 degrees). Place chicken on rack and brush with half of herb mixture.
Grill, covered, for 5 minutes. Turn chicken and brush with remaining herb mixture.
Cover and grill 5 additional minutes or until chicken is done.