dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Plum Pudding Parfaits
Source: dLife

Pudding parfait made with granola and plum.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 151.6
Total Carbs 30.3 g
Dietary Fiber 1.9 g
Sugars 19.9 g
Total Fat 0.7 g
Saturated Fat 0.2 g
Unsaturated Fat 0.1 g
Potassium 149.4 mg
Protein 7.4 g
Sodium 199.3 mg
Dietary Exchanges
, 1 Fruits , 1 Milk , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Follow pudding directions on package, except use 1 1/4 cups fat-free (skim) milk. Fold in yogurt.
  2. In bottom of each of 4 parfait glasses, put 1/4 cup pudding mixture and layer each with 1 tablespoon granola and 1/4 cup plums. Repeat layers and top with remaining pudding.
  3. Refrigerate.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How do you get your diabetes medications and supplies?