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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Plum Pudding Parfaits

Source: dLife

Pudding parfait made with granola and plum.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	151.6

Total Carbs	30.3 g

Dietary Fiber	1.9 g

Sugars	19.9 g

Total Fat	0.7 g

Saturated Fat	0.2 g

Unsaturated Fat	0.1 g

Potassium	149.4 mg

Protein	7.4 g

Sodium	199.3 mg

Dietary Exchanges 0.7 Fat, 0.6 Fruits, 0.6 Milk, 0.1 Other Carbs, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Follow pudding directions on package, except use 1 1/4 cups fat-free (skim) milk. Fold in yogurt.
In bottom of each of 4 parfait glasses, put 1/4 cup pudding mixture and layer each with 1 tablespoon granola and 1/4 cup plums. Repeat layers and top with remaining pudding.
Refrigerate.