dLifeHeaderPortlet dLifeHeaderPortlet


Mediterranean Catch
Source: dLife

Fish topped with a tomato and feta cheese salsa.

Rating:
Prep Time: 25 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 378.3
Total Carbs 5.0 g
Dietary Fiber 1.4 g
Sugars 2.0 g
Total Fat 6.3 g
Saturated Fat 2.0 g
Unsaturated Fat 1.6 g
Potassium 1486.1 mg
Protein 69.9 g
Sodium 306.8 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Meat , 9 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  large onion
1 each  large green bell peppers
1 each  roma tomatoes
1 tbsp  minced garlic
2 lb  red snapper
1 pinch  salt and pepper
1 tsp  oregano leaves
0 1/2 cup  Cheese, feta, crumbled
1 tbsp  chopped parsley
Directions
  1. Preheat the oven to 375 degrees F.
  2. Using a large skillet coated with nonstick cooking spray, sauté the onion and green pepper over medium heat until tender, about 5 minutes, and add the tomato slices and garlic, stirring for several more minutes.
  3. Arrange the fish in a single layer in a 3-quart oblong baking dish coated with nonstick cooking spray, and season with salt and pepper, and sprinkle with the oregano, and spoon the vegetable mixture over the seasoned fish, and sprinkle with feta.
  4. Bake for 20 to 25 minutes, or until the fish flakes easily with a fork, and sprinkle with the parsley . Serve immediately.

dLife Weekly Poll

What about diabetes frustrates you the most?