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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Best Gingerbread Bars

Source: dLife

A spicy treat made with cinnamon, ginger, nutmeg, molasses, and brown sugar.

Nutrition Facts

Makes 30 servings
Amount Per Serving

Calories	91.1

Total Carbs	14.8 g

Dietary Fiber	0.7 g

Sugars	7.1 g

Total Fat	3.0 g

Saturated Fat	0.5 g

Unsaturated Fat	0.5 g

Potassium	106.1 mg

Protein	1.7 g

Sodium	62.6 mg

Dietary Exchanges 3.0 Fat, 0.0 Milk, 0.4 Other Carbs, 0.4 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 6.0
6 tbsp Margarine, hard 0.75
0 3/4 cup packed dark brown sugar 2.0
2 each egg whites 0.25
0 1/4 cup molasses 1.25
1 1/4 cup white all purpose flour 1.0
1 cup whole wheat flour 0.25
0 1/4 cup Milk, nonfat/skim, dry 0.75
0 3/4 tsp low sodium baking powder 0.75
0 3/4 tsp baking soda 0.75
0 3/4 tsp ground ginger 0.5
0 1/2 tsp ground cinnamon 0.5
0 1/2 tsp ground nutmeg 0.125
0.125 tsp ground cloves 0.25
0 1/4 cup chopped walnuts

Directions

Preheat the oven to 350 degrees F and spray a 13 x 9 x 2-inch baking pan with cooking spray.
In a large bowl, at medium speed, beat the margarine until creamy.
Add the brown sugar and beat at high speed for 1 to 2 minutes.
Beat in the egg whites, then add the molasses, and beat until no lumps remain.
In a separate bowl, sift together all remaining ingredients except for the nuts.
Stir the sifted ingredients into the margarine mixture and blend well.
Stir in the nuts (the dough will be sticky).
Place the dough in the center of the prepared pan, and using a spatula or clean, wet hands, spread the dough evenly to the edges of the pan.
Bake for 25 minutes, and then let cool for 5 minutes. Cut into 30 bars.