dLifeHeaderPortlet dLifeHeaderPortlet


Cajun Sweet Potato Wedges
Source: dLife

Zesty, Cajun spiced potato pieces.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 224.9
Total Carbs 26.4 g
Dietary Fiber 3.9 g
Sugars 5.4 g
Total Fat 12.5 g
Saturated Fat 1.5 g
Unsaturated Fat 1.0 g
Potassium 438.1 mg
Protein 2.3 g
Sodium 216.8 mg
Dietary Exchanges
2 1/2 Fat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 each  sweet potatoes
3 tbsp  extra virgin olive oil
3 tbsp  chili powder
0 1/4 tsp  salt
6 3/4 oz  tzatziki sauce
Directions
  1. Preheat the oven to 425°F.
  2. Slice each sweet potato in half lengthwise. Cut each half into three pieces, to make wedges.
  3. Place wedges on nonstick baking sheet.
  4. In small bowl, blend olive oil, chili powder and salt. Brush onto the flesh of potato wedges.
  5. Bake 15 to 20 minutes or until potatoes are tender inside and crisp outside. Serve with tzatziki sauce.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?