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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Tuna Tartare

Source: dLife

Raw tuna mixed with mango, cucumber, onion, and sesame oils.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	238.2

Total Carbs	5.6 g

Dietary Fiber	1.0 g

Sugars	1.3 g

Total Fat	10.0 g

Saturated Fat	2.1 g

Unsaturated Fat	2.9 g

Potassium	440.1 mg

Protein	30.7 g

Sodium	164.3 mg

Dietary Exchanges 10.0 Fat, 0.4 Vegetables, 0.2 Fruits, 4.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 oz tuna fillets 0.5
0 1/2 cup tap water 0.5
0 1/2 oz fresh mango 0.5
0 1/2 oz small cucumber, peeled 2.0
2 tsp fresh lime juice 1.0
1 tsp fresh cilantro 6.0
6 oz fresh green onions 0.5
0 1/2 tsp toasted sesame oil 0.25
0 1/4 tsp sesame oil 1.0
1 pinch salt

Directions

Finely chop tuna.
Cut 1/2 of green onion tops into fine, long slivers and place in cold water. Set aside.
Finely chop remaining green onion tops, add to medium bowl with tuna, mango, cucumber, lime juice, cilantro, sesame oils, and salt.
Spoon mixture into martini glass or mound onto small appetizer plate. Garnish with green onion tops from cold water, serve.