Mixed Berry Yogurt Smoothie
Source: The following recipe from The Joslin Diabetes Healthy Carbohydrate Cookbook, by Bonnie Polin, PhD, Frances Towner Giedt, and Joslin Diabetes Center (©2001),was contributed by Marilyn Helton.
Smoothie made from plain yogurt, frozen mixed berries, and orange juice for a tasty pick me up.
16 floz plain nonfat yogurt
12 oz Fruit, mixed, harvest berries, frozen
1 each Sweetener, granular, packet
0 1/4 tsp vanilla extract
4 oz ice cubes
0 1/2 cup orange juice
0 1/4 cup fresh sliced strawberries
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