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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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Mixed Berry Yogurt Smoothie

Source: The following recipe from The Joslin Diabetes Healthy Carbohydrate Cookbook, by Bonnie Polin, PhD, Frances Towner Giedt, and Joslin Diabetes Center (©2001),was contributed by Marilyn Helton.

Smoothie made from plain yogurt, frozen mixed berries, and orange juice for a tasty pick me up.

Rating:
Prep Time:	5 minutes
Cook Time:	0 minutes
Difficulty:	Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	107.1

Total Carbs	22.5 g

Dietary Fiber	2.6 g

Sugars	15.7 g

Total Fat	0.0 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	45.6 mg

Protein	6.0 g

Sodium	99.3 mg

Dietary Exchanges 0.0 Fat, 0.9 Fruits, 0.6 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

16.0
16 floz plain nonfat yogurt 12.0
12 oz Fruit, mixed, harvest berries, frozen 1.0
1 each Sweetener, granular, packet 0.25
0 1/4 tsp vanilla extract 4.0
4 oz ice cubes 0.5
0 1/2 cup orange juice 0.25
0 1/4 cup fresh sliced strawberries

Directions

In a blender or food processor fitted with a metal blade, place the yogurt, frozen berries, sugar substitute, and vanilla. Process until the mixture becomes smooth.
Add the ice cubes and juice. Process again until all the ice cubes have been incorporated.
Pour into 4 glasses and garnish with slices of strawberry.