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Mixed Berry Yogurt Smoothie
Source: The following recipe from The Joslin Diabetes Healthy Carbohydrate Cookbook, by Bonnie Polin, PhD, Frances Towner Giedt, and Joslin Diabetes Center (©2001),was contributed by Marilyn Helton.

Smoothie made from plain yogurt, frozen mixed berries, and orange juice for a tasty pick me up.

Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 107.1
Total Carbs 22.5 g
Dietary Fiber 2.6 g
Sugars 15.7 g
Total Fat 0.0 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 45.6 mg
Protein 6.0 g
Sodium 99.3 mg
Dietary Exchanges
, 1 Fruits , 1 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. In a blender or food processor fitted with a metal blade, place the yogurt, frozen berries, sugar substitute, and vanilla. Process until the mixture becomes smooth.
  2. Add the ice cubes and juice. Process again until all the ice cubes have been incorporated.
  3. Pour into 4 glasses and garnish with slices of strawberry.

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