dLifeHeaderPortlet dLifeHeaderPortlet


Speedy Pita Pocket
Source: dLife

A beef-filled Greek pita pocket.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 222.1
Total Carbs 23.3 g
Dietary Fiber 2.9 g
Sugars 4.8 g
Total Fat 4.7 g
Saturated Fat 1.7 g
Unsaturated Fat 0.7 g
Potassium 75.1 mg
Protein 23.7 g
Sodium 277.6 mg
Dietary Exchanges
, 1 Vegetables , 2 Meat , 1/2 Milk , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Combine the yogurt, 2 tablespoons lemon juice, dill, and 1/4 teaspoon lemon pepper in a small bowl, stirring well. Set aside.
  2. Brown the beef with the onion and garlic in a large, nonstick skillet for 5 minutes over medium-high heat. Add the lettuce and tomatoes. Stir in the Greek seasoning, 2 teaspoons lemon juice, and the remaining 1/4 teaspoon lemon pepper. Cook until heated thoroughly for about 5 minutes.
  3. Spread the yogurt sauce on each pita. Top with the beef mixture, lettuce, tomatoes, and feta cheese.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?