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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Speedy Pita Pocket

Source: dLife

A beef-filled Greek pita pocket.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	222.1

Total Carbs	23.3 g

Dietary Fiber	2.9 g

Sugars	4.8 g

Total Fat	4.7 g

Saturated Fat	1.7 g

Unsaturated Fat	0.7 g

Potassium	75.1 mg

Protein	23.7 g

Sodium	277.6 mg

Dietary Exchanges 4.7 Fat, 0.6 Vegetables, 0.0 Fruits, 1.8 Meat, 0.2 Milk, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine the yogurt, 2 tablespoons lemon juice, dill, and 1/4 teaspoon lemon pepper in a small bowl, stirring well. Set aside.
Brown the beef with the onion and garlic in a large, nonstick skillet for 5 minutes over medium-high heat. Add the lettuce and tomatoes. Stir in the Greek seasoning, 2 teaspoons lemon juice, and the remaining 1/4 teaspoon lemon pepper. Cook until heated thoroughly for about 5 minutes.
Spread the yogurt sauce on each pita. Top with the beef mixture, lettuce, tomatoes, and feta cheese.