dLifeHeaderPortlet dLifeHeaderPortlet


Apple Coffee Cake
Source: dLife

A classic breakfast treat made healthier with whole wheat flour and fresh apples.

Rating:
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 185.1
Total Carbs 32.3 g
Dietary Fiber 2.6 g
Sugars 18.3 g
Total Fat 6.5 g
Saturated Fat 1.0 g
Unsaturated Fat 4.0 g
Potassium 52.2 mg
Protein 3.2 g
Sodium 191.3 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Fruits , 1 Other Carbs , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0.6667 cup  white all purpose flour
0 1/2 cup  whole wheat flour
1 tsp  baking soda
1 tsp  ground cinnamon
0 1/4 tsp  salt
1 1/2 each  medium apples
2 oz  liquid egg substitute
0 3/4 cup  sugar
0 1/2 cup  chopped walnuts
0 1/4 cup  unsweetened applesauce
1 tbsp  white all purpose flour
1 tbsp  whole wheat flour
0 1/2 tsp  ground cinnamon
1 tbsp  whipped butter
0 1/4 cup  walnut halves
0 1/4 cup  brown sugar
Directions
  1. Preheat oven to 350 degrees F and then lightly coat a 9-inch baking pan with nonstick cooking spray and set aside.
  2. Combine the flour, whole wheat flour, baking soda, cinnamon, and salt in a medium bowl. Then, in a separate, large mixing bowl, toss together the chopped apple and egg product. Stir in the white sugar, nuts, and applesauce. Finish by adding the flour mixtures and stir just until combined.
  3. Pour the batter into the prepared pan.
  4. To make the topping, in a small bowl mix together the brown sugar, flour, whole wheat flour, and cinnamon. Then, cut in the butter until crumbly and stir in the nuts. Sprinkle the topping over the batter in the pan.
  5. Bake for 30 to 35 minutes or until a toothpick comes out clean. Cool in the pan for 10 minutes after baking, serve warm.

dLife Weekly Poll

What about diabetes frustrates you the most?