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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple Coffee Cake

Source: dLife

A classic breakfast treat made healthier with whole wheat flour and fresh apples.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	185.1

Total Carbs	32.3 g

Dietary Fiber	2.6 g

Sugars	18.3 g

Total Fat	6.5 g

Saturated Fat	1.0 g

Unsaturated Fat	4.0 g

Potassium	52.2 mg

Protein	3.2 g

Sodium	191.3 mg

Dietary Exchanges 6.5 Fat, 0.2 Fruits, 0.7 Other Carbs, 0.8 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.6667
0.6667 cup white all purpose flour 0.5
0 1/2 cup whole wheat flour 1.0
1 tsp baking soda 1.0
1 tsp ground cinnamon 0.25
0 1/4 tsp salt 1.5
1 1/2 each medium apples 2.0
2 oz liquid egg substitute 0.75
0 3/4 cup sugar 0.5
0 1/2 cup chopped walnuts 0.25
0 1/4 cup unsweetened applesauce 1.0
1 tbsp white all purpose flour 1.0
1 tbsp whole wheat flour 0.5
0 1/2 tsp ground cinnamon 1.0
1 tbsp whipped butter 0.25
0 1/4 cup walnut halves 0.25
0 1/4 cup brown sugar

Directions

Preheat oven to 350 degrees F and then lightly coat a 9-inch baking pan with nonstick cooking spray and set aside.
Combine the flour, whole wheat flour, baking soda, cinnamon, and salt in a medium bowl. Then, in a separate, large mixing bowl, toss together the chopped apple and egg product. Stir in the white sugar, nuts, and applesauce. Finish by adding the flour mixtures and stir just until combined.
Pour the batter into the prepared pan.
To make the topping, in a small bowl mix together the brown sugar, flour, whole wheat flour, and cinnamon. Then, cut in the butter until crumbly and stir in the nuts. Sprinkle the topping over the batter in the pan.
Bake for 30 to 35 minutes or until a toothpick comes out clean. Cool in the pan for 10 minutes after baking, serve warm.